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Student Survey - Digital Wellbeing
Student Survey - Digital Wellbeing
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Your Current Grade
Grade 4
Grade 5
Grade 6
Grade 7
Grade 8
Grade 9
Grade 10
Grade 11
Grade 12
Section 1: General Technology Use
How many hours per day do you typically spend on digital devices (smartphone, tablet, computer, gaming console) outside of schoolwork?
Less than 1 hour
1–3 hours
3–5 hours
More than 5 hours
What are your main reasons for using technology? (Select up to 3)
Please select up to 3 choices
Schoolwork
Social media and messaging
Entertainment (videos, gaming, etc.)
News or learning
Creative projects (music, writing, photography, etc.)
Other
Please select up to 3 choices
What type of device do you use most often?
Smartphone
Laptop/computer
Tablet
Gaming console
Other
How often do you check your phone or messages during lessons or study time?
Never
Occasionally
Often
Constantly
Where do you charge your phone at night?
Section 2: Social Media Habits
Which social media platforms do you use most frequently? (Select up to 3)
Please select up to 3 choices
Instagram
TikTok
Snapchat
Rednote
Facebook
Twitter/X
WhatsApp
YouTube
Twitch
Discord
Other
Please select up to 3 choices
On average, how many hours per day do you spend on social media?
Less than 1 hour
1–3 hours
3–5 hours
More than 5 hours
How does social media usually make you feel after using it?
More positive or connected
The same as before
More stressed, left out, or tired
How often do you compare your life to others based on what you see online?
Rarely or never
Occasionally
Often
Almost always
Section 3: Digital Wellbeing and Safety
How often do you feel that technology distracts you from sleep, study, or offline activities?
Never
Sometimes
Often
Very Often
Have you ever taken a break (a few days or more) from social media or your phone for wellbeing reasons?
Yes, and it helped
Yes, but it didn’t make much difference
No, but I have thought about it
No, and I don’t plan to
How confident do you feel about managing your screen time and digital balance?
Very confident
Somewhat confident
Not confident
How often do you speak to your parents about what you are doing online
Never
Occasionally
Often
Constantly
Section 4: Online Safety and Cyberbullying
Have you ever experienced or witnessed online bullying or harassment?
Yes, personally experienced it
Yes, witnessed it happen to someone else
No, never
If yes, did you know how or where to get help?
Yes, and I sought support
Yes, but I didn’t tell anyone
No, I wasn’t sure what to do
Do you feel school provides enough information or support about safe and respectful online behavior?
Yes
Somewhat
No
Section 5: Perspectives and Suggestions
What changes or support would help you have a healthier relationship with technology and social media?
0 / 1000
What is one thing you wish adults (parents, teachers) understood better about you and your online life?
0 / 1000
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